Soccer: Swifts are trained to perfection

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Heybridge Swifts head into their Essex Senior Cup quarter-final clash at home to Chelmsford City (kick-off 7.30pm) without the services of several key players.

Andy Tomlinson (knee), Kingsley Banks (illness), John Pollard (stomach), Danny Wornham (groin) and Jamie Window (ankle) are all unavailable.

Swifts' flying keeper Kingsley Banks will be missing tonight

Swifts boss Dave Greene said: "This is one of the biggest competitions that you can be involved with at this level, there are a lot of quality sides in the competition so we want to win it.

"We've been fortunate to have a couple of matches called off recently so we have been able to work on a couple of things in training.

"There was such a jam of fixtures before that and trying to work on our problems was not possible, but with the postponements we've been able to have a good couple of training sessions."

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