In today's Standard:

The community is left in shock after an elderly woman is mugged in broad daylight, a winter warmer giveaway helps 1,100 people, and a special commemorative plate is donated to Harwich by the descendent of a pilgrim.

Harwich couple set to launch new fitness craze of bungee classes, primary school scoops fourth green flag award, zebra crossing is approved for 'danger road' and school opens new nurture room for pupils.

Plus all the latest news, sport and entertainment.