Find Your Active celebrates the fact that everyone can enjoy the huge benefits of moving more - it's just about finding what is right for you. When it comes to getting active, we know that finding the right activity greatly increases your chances of creating a new, sustainable, healthy habit.

So, whether it's getting out in the garden, a short walk, a social bike ride, some light stretching, a friendly game of football or a visit to your local leisure centre, the benefits of increasing daily movement will soon show, and have a really positive impact on your health and wellbeing.

Gazette:

Ever thought about cycling? With Ford RideLondon-Essex returning in May, Find Your Active wants to showcase just how versatile cycling is, how inclusive it can be and how much fun can be had by everyone! Hopping on a bike is a great reason to get outside and explore your local area. With lots on offer throughout Essex, you can enjoy the sport as part of a local club, or even as a family with many opportunities to do this safely across the county. It’s a great way to improve both physical and mental health, which benefits your overall lifestyle.

Gazette:

Or if cycling isn’t for you, and you want to be inspired by the many other opportunities to get moving in Essex, visit the Find Your Active activity finder. Make it your time to Find Your Active.

Do something you enjoy, and you’ll be more likely to continue it. Explore the Find Your Active webpages to delve into the opportunities near you: www.activeessex.org/find-your-active