David Wright insists success in the Johnstone’s Paint Trophy can help and not hinder Colchester United’s fortunes this season.

The U’s host their League One rivals Gillingham in a second-round clash tonight, hoping to register their first win in the competition since 2008.

Some clubs have historically viewed the Football League Trophy as a distraction to their league campaign.

However, experienced U’s midfielder Wright believes a good run in the competition can help build confidence and boost their League One chances.

Wright said: “You want to build momentum which is key in any sport and winning games in this competition can help you achieve that.

“It’s different to the FA Cup and the Capital One Cup.

“It gives League One and League Two clubs a really good opportunity to go to Wembley and play in a cup final.

“It’s probably too early to talk about that just yet but it’s a great opportunity for us to have a good run.”

Colchester boss Tony Humes could make changes to his starting line-up against the Gills tonight.

Wright could earn a recall, having not started a game for the U’s so far this season.

However, the ex-Ipswich player admits his chances will be limited, with Colchester’s talented youngsters are now taking centre stage.

“When I signed again this year, I knew I’d be playing a bit more of a supportive role,” said Wright, who has made two substitute appearances for the U’s under Humes.

“The midfield boys have been fantastic so far and I don’t see any reason for the manager to change things around.

“If the boys are doing the business on the pitch, you have to respect that.

“I’m a professional sportsman and I want to play but I understand the situation.

“I’m more than happy to play that part and be there when required and I’ll keep myself ticking over and be ready when needed.

“But the boys have been playing well and on the ball, they’ve been excellent.”

Wright could face his former club tonight, having spent three months on loan at Gillingham in the 2012-13 season.

The 34-year-old added: “I really enjoyed my time at Gillingham.

“I was coming back from injury at Crystal Palace at the time and went there for a month to get some games.

“Martin Allen was the manager there then and he was excellent for me - I think at one time I could have ended up there permanently and it’s a good club.”

For a three-page preview of the U's game with Gillingham tonight, including more on the signings of David Fox and Elliott Hewitt, see Tuesday's Daily Gazette.