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    <pubDate>Thu, 18 Mar 2010 22:11:30 +0000</pubDate>
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           <title>Phone pest ex‘s calls and texts terrify woman</title>
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  A STUDENT was left terrified and distressed after she was bombarded with calls and texts from an ex-boyfriend.
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           <pubDate>Thu, 18 Mar 2010 22:10:00 +0000</pubDate>
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           <title>Islanders are asked to help new lifeboat</title>
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  AN APPEAL has been launched to fund a bigger and better lifeboat for Mersea Island.
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           <pubDate>Thu, 18 Mar 2010 20:00:00 +0000</pubDate>
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           <title>Pupils’ shock at sudden death of popular teacher</title>
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  YOUNGSTERS at a primary school are in shock after the sudden death of a popular teacher, aged 44.
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           <title>Colchester to host exclusive Queen's Award event</title>
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  THE Queen's Award for Voluntary Service has announced it will hold an exclusive event in Colchester.
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           <pubDate>Thu, 18 Mar 2010 17:37:46 +0000</pubDate>
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           <title>Mums' 48 mile walk in memory of friend</title>
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  THREE mums are tackling a 48 mile walk in memory of a friend who died from cancer.
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           <pubDate>Thu, 18 Mar 2010 16:41:43 +0000</pubDate>
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           <title>Popular Hannah, 20, dies suddenly from liver failure</title>
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           <description>  TRIBUTES have poured in for a popular and caring 20-year-old who has died suddenly of liver failure.
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           <pubDate>Thu, 18 Mar 2010 16:00:00 +0000</pubDate>
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           <title>Police chase suspected lead thieves</title>
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  POLICE used their helicopter to chase suspected lead thieves.
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           <pubDate>Thu, 18 Mar 2010 15:21:50 +0000</pubDate>
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           <title>New charitable trust in Wivenhoe seeks to go national</title>
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           <description>  A NEW charitable trust has been set up in Wivenhooe.
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           <pubDate>Thu, 18 Mar 2010 14:50:13 +0000</pubDate>
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           <title>Appeal to build children's hospice launched</title>
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           <description>  AN appeal to raise £3m to build a hospice to care for seriously ill children from north Essex has been launched.
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           <pubDate>Thu, 18 Mar 2010 13:44:51 +0000</pubDate>
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           <title>Two dead Royal Anglian soldiers named</title>
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  TWO soldiers from the Royal Anglian Regiment killed in an explosion in southern Afghanistan have been named.
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           <pubDate>Thu, 18 Mar 2010 13:06:50 +0000</pubDate>
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