If you’re over 50 and looking to exercise then you can join the Happy Hearts exercise classes.
Classes, held at St Peters Hospital on Maldon’s Spital Road, offer a sociable, safe and fun environment for all levels of ability.
They are also suitable for people that have experienced heart problems, high blood pressure, high cholesterol, diabetes, osteoporosis and arthritis.
The group meets every Friday from 9.30am-10.30am and Tuesdays from 4.45pm and 6pm. Sessions cost £4.50.
For more information call 01621 842989, 07947 259405 or email lucyhappyhearts@hotmail.com.
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