Young carers were given an introduction to self defence by a team of black belts.

Children in Halstead who attend the Cross Roads Care for Young Carers, which provides support and assistance for young carers, enjoyed a session with Braintree-based Yong Gi Do.

Instructor Neil Bridgwater said: “We really enjoyed running the workshop - the students were very enthusiastic and were really keen to try the techniques.

“We hope to run similar events with Cross Roads Care in the future.”