Quit with a free support service
It's never to late to quit smoking with the help of a free support service.
Provide, a healthcare social enterprise covering mid Essex, is taking part in the Stoptober campaign, which encourages smokers to quit for 28 days.
Call the Provide Stop Smoking Team on freephone 0800 085 2113 or visit quitnobutts.org.uk.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here