- Care home killing verdict – pensioner was suffering from brain damage when he shot his wife

- Three men pulled from the water by lifeboat crew in dramatic rescue as houseboat sinks

- Hero police officer is remembered on the anniversary of shooting

- Trapped woman rescued by emergency services after town centre crash

- In pictures – glitz and glamour at stunning prom parties

- Dad Pete is overwhelmed by donations after one-in-a-million cancer diagnosis

- Special ‘unbirthday’ bash for ‘different’ children who don’t get invited to parties

- Picking up the pieces – demand for quicker action as large groups of travellers arrive in town

- Million pound facility to be created at town centre church to help the homeless and needy

- Risqué reggae music video shot in Frinton and Walton hits the airwaves

- Call for action after spate of beach hut break-ins

- Grieving dad takes on massive weight loss challenge in memory of daughter and granddaughter after tragic double death

- Future engineers from school show off their tech skills

- Anger as road revamp keeps the postman away

- Talented teen dancer waltzes her way to the top of the class by clinching prestigious academy place

- Young general manager brought in to help drive historic tennis club forward

- Council leaders unite in the fight against hate

- Friends forever! Primary school leavers pictures

- New head at much-improved school vows to keep raising standards

- Plus all the latest news, views and sports