HEALTH bosses are urging people to look out for vulnerable and elderly neighbours and relatives as temperatures plummet.
The Met Office has issued a cold weather warning for the next week and the NHS in north east Essex is encouraging people to help others who may need help.
Dr Hasan Chowhan said: “Over the next week we are likely to be experiencing some very cold temperatures so we are asking communities to keep a close eye out for elderly or vulnerable people who may fall ill.
"Winter is a time when communities should come together to support those in need.
“We are also encouraging people to seek the help or support they need early before their condition becomes so serious that they are admitted to hospital.
“If you are aged over 75 or you are living with a long-term medical condition such as a respiratory illness, don’t wait when you’re feeling ill – get help straight away.
"Speak to your local pharmacist first and they’ll either recommend an over-the-counter medicine to alleviate your symptoms, or tell you if you need to see your GP.”
The NHS has issued the following advice about how to help the elderly and vulnerable people :
• Drop in to see them and check if they are well at least once a week – more often if the weather turns very cold.
• Check if they are feeling well, especially if they don’t seem their usual self.
• If they are feeling ill, encourage them to visit their local pharmacist without delay – and give them a lift if you can.
• Ask if you can collect any prescriptions they need or take them to their GP for any appointments.
• Tell them to call 111 if they feel unwell when pharmacies are closed – a trained NHS health care adviser will be able to help them.
• Make sure their home is heated to at least 18°C to 21°C throughout the winter.
• Ensure they are eating well and have a good supply of essential and store-cupboard food to keep them going – and offer to help them with shopping if they struggle with mobility.
• Encourage them to get heating and cooking appliances safety checked.
• If it snows, clear their path, front steps or doorway areas for them – or encourage them to stay in.
For more information on staying well this winter visit neessexccg.nhs.uk or nhs.uk/staywell.
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