WIN A CRUISE HOIDAY WITH FRED OLSEN AND YOUR LOCAL GAZETTE Fred. Olsen Cruises has defined and refined the cruise experience. Fred. Olsen are a family operated company with traditional family values which is one of the main reasons why people cruise with them time and time again. They have a fleet of three glistening white ships which have been styled to perfection where modern day conveniences sail in harmony with traditional values.

We have teamed up with Fred. Olsen to offer one reader the chance to win a holiday cruise of a lifetime for two. You will sail on the Balmoral on a Baltic Cruise which will depart on the 25th September from Dover for 12 Nights. You will stay in a twin bedded outside cabin where all meals and entertainment will be included to give you an experience you will never forget.

Your Baltic cruise will visit Germany, Finland, Estonia, Denmark, Norway and Russia giving you plenty of time to explore each destination.

The newly extended and refurbished Balmoral is an impressive ship which will take your breath away the moment you step on board.

Your cabin will provide you with all you need for your 12 day trip. The high quality of entertainment is provided to suit all tastes from stand up comedians listening to classical music or taking your chances in the casino plus much, much more.

The Balmoral prides itself in the food it serves to its guest - whether you are dining from the a la carte menu or having a light snack from one of its five formal and informal restaurants the Balmoral will not compromise on taste.

Other facilities on board include two impressive swimming pools, for the more energetic there is a gym and golf net. For those who wish a slower pace why not enjoy the jacuzzi, treatments in the spa or just simply soak up the sun.

HOW TO ENTER Simply collect four tokens in the Standard over the next four weeks starting from Friday May 16th and attach it to the entry form printed along with token 4. To print your one off bonus token, click here and use it as one of your four.

For more information about this cruise featured or to pick up a brochure simply visit your local brand of Fred. Olsen Travel.

IPSWICH - 20a Upper Brook Street 01473 232929

FELIXSTOWE - 163 Hamilton Road 01394 270456

BURY ST EDMUNDS - 33 Brentgovel Street 01284 766866

COLCHESTER - 29 Isaacs Walk 01206 760664 and within Williams & Griffin 01206 769005

NORWICH - within Jarrolds the Store 01603 216840 Fred. Olsen Travel are worldwide travel specialists and can arrange the perfect holiday just for you visit www.fredolsentravel.co.uk

TERMS AND CONDITIONS.

1.The prize is for two adults sharing a twin bedded outside cabin travelling on the Balmoral BL023 Highlights of the Baltic Cruise. Departing on the 25th September for 12 nights. All meals and entertainment included.

2.The prize winner must be fit and able to travel 25th September until 7th October. The prize is not transferable or exchangable for cash.

3.Travel to and from Dover, travel insurance, drinks on board, shore tours personal expenditure or gratuities are excluded.

4.The winner will be required to take part in publicity.

5.Normal Newsquest Essex Terms and conditions apply available on request.

6.This competition is also being run in our sister title the Essex County Standard where all entries will be put together and one winner will be drawn.

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