Relax and take a deep breath...it could make your life much better
CLINICAL hypnotherapist Alison Bird says breathing correctly can help tackle a range of personal and health-related issues.
CLINICAL hypnotherapist Alison Bird says breathing correctly can help tackle a range of personal and health-related issues.
Enjoying a pint of beer is one of those traditionally English things to do. But long gone are the days when colleagues crammed into the nearest local for an after-work pint in the week before heading home for dinner and bed.
THE first flutterings of Christmas festivities are beginning to take hold as people organise parties, dinners and the big day itself.
ONCE upon a time, the idea of joining a uniformed group as a child was the last thing you wanted to do.
Yes, it is only October but for those of us quietly excited about the onset of the festive period, talk of theCword brings thoughts of indulging in seasonal treats.
The day Marcell Shehwaro loses hope for her country is the day she will “die from the inside”.
The day Mercell Shehwaro loses hope for her country is the day she will “die from the inside”.
THE image of a doner kebab has been sullied in recent years thanks to it being the food of choice for hungry revellers after a night out.
Back pain affects one in four youngsters aged between 11 and 16, with school bag burden thought to be the leading cause of back and neck pain. Another cause is sitting for long periods of time with poor posture, says Lyndee.
As students, how many of us would have welcomed a school uniform that stipulated what sort of bag we carried?
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